Tess Howells

We know that caring under sustained pressure over time impacts not only our emotional health, but also our physical health. One less known and understood bio-marker of chronic stress is homocysteine.

How can we as women feel safe in a culture that consistently fails to protect us?

Radical self-care goes beyond bubble baths and deep breathing. It's a framework that places your caring role within broader societal and cultural contexts - and treats your own wellbeing as an essential prerequisite to caring for others sustainably.