Latest News

Discover the latest news, insights, articles and support strategies from Thrive Positive Psychology for helping you navigate your path to sustainable health and wellbeing.

Nervous System Dysregulation

Articles, research and strategies for nervous system dysregulation and how to manage it.

Sad older woman staring out of a window ona gloomy day

How Can We Feel Safe? Nervous System Regulation in a World That Fails Women.

How can we as women feel safe in a culture that consistently fails to protect us?

Nervous System Dysregulation

Tess Howells

Jun 55 min read

A selection of food from the Mediterranean diet

Best Foods and Supplements for Nervous System Regulation

If you've ever felt wired, anxious or just completely burnt out - good news! Small changes to your diet can make a huge difference to how regulated, calm and resilient you feel throughout the day.

Anxiety

Tess Howells

Mar 113 min read