We know that caring under sustained pressure over time impacts not only our emotional health, but also our physical health. One less known and understood bio-marker of chronic stress is homocysteine.

How can we as women feel safe in a culture that consistently fails to protect us?

When we look at mental health and the state of the world, the connection is hard to ignore. This personal piece explores the toll that inequality, violence and indifference are taking on all of us.

If you've ever felt wired, anxious or just completely burnt out - good news! Small changes to your diet can make a huge difference to how regulated, calm and resilient you feel throughout the day.