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Radical self-care goes beyond bubble baths and deep breathing. It's a framework that places your caring role within broader societal and cultural contexts - and treats your own wellbeing as an essential prerequisite to caring for others sustainably.

If you've ever felt wired, anxious or just completely burnt out - good news! Small changes to your diet can make a huge difference to how regulated, calm and resilient you feel throughout the day.

Here's five things you can do to begin exploring your Inner-World (Self-reflection)   1.       Make a decision to prioritise your own self-knowledge and self-care It may sound obvious, but I have found that unless we actually set a clear intention and develop routines we are unlikely sustain behaviour change. As carers we tend to be “other” focussed rather than focussed on ourselves.  For many of us, we learnt to pay attention to the needs of others early in our childhoods wh